There Are No Magic Pills

In order to get the most out of your colon cleansing program, we recommend you to follow the dietary instructions below.

Eat Right: 7-21 Days

Depending on how much you order, you'll want to follow these dietary instructions for anywhere from 7-21 days. And hopefully longer if you wish to live a healthier, happier life.

Breakfast: We recommend you eat only fruits until noon time during your cleansing period. The fruits are easier to digest, offer less fat and more fiber. You may eat as much as you want just make sure you only eat fruit.

Lunch, Dinner & Snacks: Do not mix carbohydrates with proteins during any meal during your cleansing period. It takes different digestive fluids to break down carbohydrates and proteins. When combined, the digestive fluids partially neutralize each other preventing total digestion, which leads to bloating, gas, constipation, etc.

Bedtime: Do not eat anything for three hours before bedtime. When you sleep your body goes into a different mode, slowing proper digestion and assimilation of foods.

DRINK RIGHT: 7-21 Days

Always drink plenty of water while colon cleansing for the best results. Drink ½ your body weight in ounces. For example a person weighing 150lbs would drink 75 ounces or 9 to 10 eight ounce glasses of water daily. Purified water is best. Your body needs to have the proper hydration in order to eliminate with soft stools vs. hard stools.

Following these simple guidelines will promote better results and less bloating, gas, and constipation. A well balanced diet at all times is of course ideal for good health.

EXERCISE:

With very little effort you can include exercise in your daily routine. For example, when going to the grocery store park in the furthest spot from the entrance. It sounds silly but every little bit makes a big difference in the long run. You will be happy with how you feel at the end of the day. If you have been physically inactive for years, consult with your doctor before introducing any extreme exercise.

DETOXIFICATION:

During this cleansing process your body will begin to detoxify. This means lots of nasty things from your colon and beyond will try to escape. If you find that you become nauseous, light headed, or too uncomfortable in your mid-section that's good. It means your body is ridding itself of toxins

But there is no need to be uncomfortable. Everyone's body is different and your detoxification process is happening too fast to be comfortable. If this occurs, we recommend you stop taking the supplements for two days and start over again with 1/3 rd the dosage.

Now, How Can We Help You?

	Take our Free Colon Health Assessment and gain a better understanding of your symptoms in 5 minutes. You'll get simple and effective suggestions to start improving your health... all designed just for you!
	Visit the Puristat line of all–natural products, where you get the maximum nutritional, protective benefits of our scientifically designed formulas. Our products are free of gluten, soy, dairy, yeast and other potential allergens and we follow the highest Good Manufacturing Practices (cGMP).
	Hungry for more cutting–edge information? Want to achieve your best health today? Visit our Article Library, or call 1–800–492–4984 and speak with one of our Digestive Wellness Specialists now.

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