Home   Liver Cleansing Overview   Liver Cleansing Diet

What Is A Liver Cleansing Diet?

The liver is your body's main detoxifying engine. Its job is to rid our bodies of the toxins we are all exposed to daily. If you care for your liver, it will work wonders to keep you healthy; if you don't, toxins will stockpile in your body, making you feel tired and sluggish.

We are routinely exposed to approximately seventy thousand different chemicals and – according to the Food and Drug Administration (FDA) – over two thousand new ones are introduced into our environment each year; they're in our cosmetics and other personal care products, medicines, the air we breathe, the surfaces we touch, the water we drink, and the foods we eat.

These chemicals make up a large part of the toxic load our liver has to deal with. But you can help your liver to navigate this chemical wasteland by eating right to support and optimize your liver's functioning.

Start by Cleansing the Liver

The first step is to make sure that your body is working as well as it can. If you are not already doing so, you should consider a colon cleansing and liver detoxification program. These programs provide the nutrients that will enable your liver and colon to work as well as they can.

Go Organic

Not surprisingly, the standard American diet is not very helpful to the liver. Making a few changes to the way you eat will have an enormous impact on how well your liver will be able to do its job.

When shopping for food, buy organic as often as possible. A recent, four-year, twenty-five million dollar study on the differences between organic food and conventional food has revealed an array of dramatic benefits to be had from eating organic food. Organic foods are much higher in nutrients:

• Organic fruit and vegetables have an astounding forty percent more antioxidants than conventional produce
• Organic fruits and vegetables have higher levels of minerals such as iron and zinc
• Milk from organic animals contain up to ninety percent more antioxidants

Your Basic Diet

The best way to eat is to incorporate foods that are still in the same state as they were when they arrived upon the earth. The more hands and machines that food passes through before it gets to your mouth, the more potential there is for something to be wrong with it.

When choosing foods, pick the apple over apple juice, the natural apple juice over, say, an apple-flavored cereal. The same is true of other foods: the less chemical additives, preservatives, and processing the food goes through, the better the food is for you and your liver.

Crunchy

Try to eat something crunchy with every meal.

This does not mean a food that has been artificially crunchified, like potato chips, but foods with a natural crunch to them, including fruits, vegetables, and greens that haven't been cooked.

Fiber

The importance of fiber to the liver cannot be overstated. When your liver wants to get rid of a toxin, it dumps it into the digestive tract. If there is enough fiber around, this toxin is taken out of your body with your next bowel movement; if not, these toxins can be reabsorbed into the blood stream and the liver has to deal with them again.

Whole grains are a great source of fiber, as are many fruits and vegetables. Using ground flax or psyllium seeds is a great way to ensure you are getting enough fiber during your liver cleansing diet. If eating emough fiber is not possible, you can always use a fiber supplement.

Protein

While a liver cleansing diet is one that focuses a lot on vegetables and fruits, make sure you are also getting enough protein. The liver, especially, needs to have enough proteins in order to function well.

Good sources of proteins include beans, nuts, and fish. Eating small portions of beef, chicken and other animal proteins is okay occasionally, but try broiling these meats or eating them in a stew or soup. Avoid grilling, frying, or other high-temperature methods of cooking. High temperature cooking can lead to the creation of many harmful chemicals, including known cancer-causing chemicals.

Fats

The liver thrives on good fats such as omega 3 fish oils and healthy omega 6 oils (olive or grape-seed oils), and is bogged down by bad fats such as trans fatty acids, any hydrogenated fats such as margarine, and many of the omega 6 oils such as corn, safflower, and Canola oil.

Make sure you are getting enough good omega 3 oils such as those found in fish or fish oils. We typically over-consume the omega 6 oils found in most cooking oils and need to balance them by supplementing with omega 3 oils.

We also tend to consume too many trans fats and these are harmful to our bodies. Trans fats are fats that have been heated or hydrogenated and don't work well in our bodies.

When cooking, use extra virgin olive oil or coconut oil. Olive oil is a very stable fat, handles cooking well, and has multiple research studies supporting its health benefits. Even though it is a saturated fat coconut oil is very stable when cooked. Grape seed oil is another fat that can handle heating and not be damaged.

Avoid Foods that Damage or Slow Down the Liver

Refined carbohydrates such as white flour, pasta, cookies, cakes, and crackers all gunk up your colon and rapidly increase your blood sugar. The liver helps to modulate blood sugar, so keeping blood sugar low is a good strategy for a liver cleanse.

Soft drinks are a triple whammy: they not only dramatically increase blood sugar, but they are also high in phosphorus, and tend to make the blood more acidic. These reactions place a burden on the liver. Fruit juices are really not much better and can also spike the blood sugar. Many fruit juices contain high-fructose corn syrup that is very damaging to the liver.¹

Deep fried foods, fast foods, and any junk foods should be avoided during your liver cleansing diet. Also steer clear of saturated fats, trans-fats (hydrogenated oils such as margarine) as well as corn, safflower, sunflower, and other vegetable oils during your liver cleansing diet.

Nix Preservatives, Additives, and Colorings from Your Diet

If you cannot pronounce it, don't eat it. In fact, if you can't say the word, don't eat it. Monosodium glutamate (MSG) is particularly harmful to the liver and should always be avoided². Aspartame, Splenda ®, or any other artificial sweetener should be eliminated.

Avoid Shellfish, Processed Meat, and Dairy

Shellfish and other seafood such as lobster and crab can have high amount of mercury in them and ought to be avoided. Mercury is very toxic, even in small doses, and places a high burden on the liver and its detoxification mechanism.

Swordfish, mackerel, and tuna have also been shown to be high in mercury and should be avoided. Any fish that has been farm-raised has the potential to have antibiotics and other chemicals added to their water and can end up in the fish when you eat it.

Processed meats such as bacon, hot dogs, and luncheon meats all contain nitrates and other preservatives that should be avoided during your diet.

Tobacco and Caffeine

Smoking is definitely out when you are cleansing your liver, and over-the-counter drugs should also be avoided if possible.

Caffeine is a mixed bag. It actually increases the liver's ability to detoxify certain toxins. The problem is that many coffee drinks come with heavy amounts of sugar and dairy products that can drag the liver down. Limit your coffee to a few cups a day, and try green tea, which has so many side benefits that it is often included in detoxification products.

Supercharge Your Liver

While most fruit and vegetables are beneficial to the liver, you might want to add the following to supercharge your liver cleansing diet:

• Vegetables: dark green leafy vegetables, artichoke, burdock, beets, broccoli, Brussels sprouts, cabbage, cauliflower, kale, onion
• Fruits: grapefruit, mangos, lemons, papaya
• Herbs: garlic, cayenne pepper, ginger, tumeric, parsley, fennel, cilantro
• Vitamins: B-vitamins, vitamin E and C, glutathione, carotinoids, glutamine, glycine, taurine, methionine

Bringing it All Together

The liver is one of the most active organs in the body. Our modern world keeps the liver constantly busy dealing with toxins. You can lend your liver a hand by doing a liver cleanse at least a few times a year. Your cleanse will be more powerful if you change your diet to support your liver.

Let Puristat Help... Product Information

At Abbott Industries we stand behind our products one hundred percent. We have developed the best colon cleanse, liver cleanse, and digestive support products on the market. Our unique blend of herbs, probiotics, enzymes, nutrients, minerals and vitamins are powerful, yet gentle.

And now you can try Puristat products risk-free for 45 days. If you are not satisfied with your purchase for any reason, simply return the empty bottles for a full refund of the product price (less shipping and handling), no questions asked. If you would like to speak with one of our Digestive Health Specialists, please call 1-800-492-4984.

Notes:
1. Cave M, Deaciuc I, Mendez C, et al. Nonalcoholic fatty liver disease: predisposing factors and the role of nutrition. J Nutr Biochem. 2007 Mar;18(3):184-95.
2. Onyema OO, Farombi EO, et al. Effect of vitamin E on monosodium glutamate induced hepatotoxicity and oxidative stress in rats. Indian J Biochem Biophys. 2006 Feb;43(1):20-4.