Daily Food Combining Chart
The way you eat can affect how well you feel, your energy levels, and how well you digest on a daily basis. Below we've not only detailed the best food combinations but also the best order to eating.
Printable Food Combining Chart
Food Category |
Food Groups |
Combine With |
Avoid |
Digestion Time |
Proteins |
Soybeans |
Barley |
Non-starchy vegetables. |
Acid fruits and starches. |
3+ hours |
Nuts |
Peas |
Beans |
Olives |
Peanuts |
Eggs |
Meat |
Fish |
Poultry |
Tofu |
Cheese |
Wheat |
Tofu |
Milk |
Wheat Germ |
Blue-Green Algae |
Fats
(unsaturated) |
Olive Oils |
Fish Oils |
Use in moderation
to cook
with or as
a condiment. |
Do not use as a portion of your meal. |
3+ hours |
Vegetable Oil |
Fish |
Flaxseed Oil |
Meats |
Sesame Oil |
Seeds |
Peanut Oil |
Nuts |
Canola Oil |
Soybeans |
Wheat Germ |
Avacado |
Nut Butters |
Fats
(saturated) |
Margarine |
Butter |
Eat every
once in a
great while. |
Do not
use as a
regular part of your diet. |
3+ hours |
Safflower Oil |
Dairy |
Coconut Oil |
Coconuts |
Hard Cheese |
Fat Meats |
Cottonseed Oil |
Palm Kernel Oil |
Sugars-Sweets |
Rice Syrup |
Soda |
Non-starchy vegetables. |
Proteins and starches. |
2-3
hours |
Maple Syrup |
Fructose |
Molasses |
Sorghum |
Barley Malt |
Honey |
White Sugar |
Milk |
Brown Sugar |
Turbinado Sugar |
Starches |
White Potato |
Yams |
Non-starchy vegetables. |
Acid fruits and proteins. |
2-3
hours |
Cauliflower |
Broccoli |
Squashes |
Peas |
Carrots |
Beets |
Corn |
Beans |
Pastas |
Rice |
Breads |
Grains |
Peanuts |
Cereals |
Brussel Sprouts |
Sweet Potatoes |
Junk Food Starches |
Potato Chips |
Candy |
Eat every
once in a
great while. |
Do not use as a regular part of your diet. |
2-3
hours |
Corn Chips |
Pretzels |
French Fries |
Cakes |
Pop Corn |
Pies |
Crackers |
Cookies |
| |
Non-Starch Vegetables |
Dandelion |
Garlic |
Can be combined
with all
foods. |
Can be combined with all foods. |
30-45 minutes |
Swiss Chard |
Endive |
Watercress |
Lettuce |
Cucumber |
Leeks |
Spinach |
Onion |
Mushrooms |
Peppers |
Cabbage |
Radish |
Tomatoes |
Escarole |
Scallions |
Celery |
Rhubarb |
Chives |
Leafy Sprouts |
Bamboo Shoots |
Green Leafy Vegetables |
| |
Acid Fruits |
Grapefruit |
Lemon |
Sub-acid
fruits. |
Proteins, starches, sweet fruits, and melons. |
30-45 minutes |
Sour Apples |
Lime |
Sour Grape |
Oranges |
Pineapple |
| |
Sweet
Fruits |
Bananas |
Dates |
Eat as a
snack but alone. |
Do not combine with meals. |
30-45 minutes |
Papayas |
Figs |
Currents |
Raisins |
Dried Fruits |
Prunes |
| |
Melon
Fruits |
Watermelon |
Casaba |
Eat as a
snack but alone. |
Do not combine with meals. |
30-45 minutes |
Honeydew |
Papaya |
Cantaloupe |
Crenshaw |
| |
Digestive Highway = |
Eat your meals starting with the easiest to digest first followed by the more complex to avoid a "food traffic jam". |
First = |
Water or Fruit Juice |
Second = |
Soups that are not cream based |
Third = |
Green leafy non-starchy vegetables |
Fourth = |
Starches and starchy vegetables |
Fifth = |
Proteins |
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Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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At Puristat we stand behind our products one hundred percent.
We have developed the best colon cleanse, liver cleanse, and digestive support products on the market.
Our unique blend of herbs, probiotics, enzymes, nutrients, minerals and vitamins are powerful, yet gentle. |
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