Daily Food Combining Chart
The way you eat can affect how well you feel, your energy levels, and how well you digest on a daily basis. Below we've not only detailed the best food combinations but also the best order to eating.
Printable Food Combining Chart
Food Category |
Food Groups |
Combine With |
Avoid |
Digestion Time |
Proteins |
Soybeans |
Barley |
Non-starchy vegetables. |
Acid fruits and starches. |
3+ hours |
Nuts |
Peas |
Beans |
Olives |
Peanuts |
Eggs |
Meat |
Fish |
Poultry |
Tofu |
Cheese |
Wheat |
Tofu |
Milk |
Wheat Germ |
Blue-Green Algae |
Fats
(unsaturated) |
Olive Oils |
Fish Oils |
Use in moderation
to cook
with or as
a condiment. |
Do not use as a portion of your meal. |
3+ hours |
Vegetable Oil |
Fish |
Flaxseed Oil |
Meats |
Sesame Oil |
Seeds |
Peanut Oil |
Nuts |
Canola Oil |
Soybeans |
Wheat Germ |
Avacado |
Nut Butters |
Fats
(saturated) |
Margarine |
Butter |
Eat every
once in a
great while. |
Do not
use as a
regular part of your diet. |
3+ hours |
Safflower Oil |
Dairy |
Coconut Oil |
Coconuts |
Hard Cheese |
Fat Meats |
Cottonseed Oil |
Palm Kernel Oil |
Sugars-Sweets |
Rice Syrup |
Soda |
Non-starchy vegetables. |
Proteins and starches. |
2-3
hours |
Maple Syrup |
Fructose |
Molasses |
Sorghum |
Barley Malt |
Honey |
White Sugar |
Milk |
Brown Sugar |
Turbinado Sugar |
Starches |
White Potato |
Yams |
Non-starchy vegetables. |
Acid fruits and proteins. |
2-3
hours |
Cauliflower |
Broccoli |
Squashes |
Peas |
Carrots |
Beets |
Corn |
Beans |
Pastas |
Rice |
Breads |
Grains |
Peanuts |
Cereals |
Brussel Sprouts |
Sweet Potatoes |
Junk Food Starches |
Potato Chips |
Candy |
Eat every
once in a
great while. |
Do not use as a regular part of your diet. |
2-3
hours |
Corn Chips |
Pretzels |
French Fries |
Cakes |
Pop Corn |
Pies |
Crackers |
Cookies |
| |
Non-Starch Vegetables |
Dandelion |
Garlic |
Can be combined
with all
foods. |
Can be combined with all foods. |
30-45 minutes |
Swiss Chard |
Endive |
Watercress |
Lettuce |
Cucumber |
Leeks |
Spinach |
Onion |
Mushrooms |
Peppers |
Cabbage |
Radish |
Tomatoes |
Escarole |
Scallions |
Celery |
Rhubarb |
Chives |
Leafy Sprouts |
Bamboo Shoots |
Green Leafy Vegetables |
| |
Acid Fruits |
Grapefruit |
Lemon |
Sub-acid
fruits. |
Proteins, starches, sweet fruits, and melons. |
30-45 minutes |
Sour Apples |
Lime |
Sour Grape |
Oranges |
Pineapple |
| |
Sweet
Fruits |
Bananas |
Dates |
Eat as a
snack but alone. |
Do not combine with meals. |
30-45 minutes |
Papayas |
Figs |
Currents |
Raisins |
Dried Fruits |
Prunes |
| |
Melon
Fruits |
Watermelon |
Casaba |
Eat as a
snack but alone. |
Do not combine with meals. |
30-45 minutes |
Honeydew |
Papaya |
Cantaloupe |
Crenshaw |
| |
Digestive Highway = |
Eat your meals starting with the easiest to digest first followed by the more complex to avoid a "food traffic jam". |
First = |
Water or Fruit Juice |
Second = |
Soups that are not cream based |
Third = |
Green leafy non-starchy vegetables |
Fourth = |
Starches and starchy vegetables |
Fifth = |
Proteins |
Let Puristat Help...Product Information
At the Puristat Digestive Wellness Center™ we stand behind our products one hundred percent. Please take a few miuntes to learn more about our all-natural product line, or if you prefer, call 1-800-492-4984 to speak to one of our Digestive Health Specialists.
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