| Fruits |
Protein |
Starch |
Portion |
Fiber gms |
Soluble Gms |
In-
soluble gms |
Apple,
w/skin |
– |
– |
1 small |
2.8 |
1 |
1.8 |
Apple-
sauce |
– |
– |
1/2 cup |
2 |
.7 |
1.3 |
Apricots,
canned |
– |
– |
4 halves |
1.2 |
.5 |
.7 |
Apricots,
dried |
– |
– |
7 halves |
2 |
1.1 |
.9 |
Apricot,
fresh |
– |
– |
4 |
3.5 |
1.8 |
1.7 |
Avocado,
fresh |
– |
– |
1/8 |
1.2 |
.5 |
.7 |
| Banana |
– |
– |
1/2 small |
1.1 |
.3 |
.8 |
Black-
berries,
fresh |
– |
– |
3/4 cup |
6 |
2 |
4 |
Blue-
berries,
fresh |
– |
– |
3/4 cup |
1.4 |
.3 |
1.1 |
Cherries,
black |
– |
– |
12 large |
1.3 |
.6 |
.7 |
Cherries,
canned |
– |
– |
1/2 can |
1.8 |
.9 |
.9 |
Currant,
dried |
– |
– |
2 tbsp |
0.4 |
.2 |
.2 |
Dates,
dried |
– |
– |
2.5 med. |
0.9 |
.3 |
.6 |
Figs,
dried |
– |
– |
1.5 figs |
2.3 |
1.1 |
1.2 |
Fruit
Cocktail |
– |
– |
1/2 cup |
2 |
.7 |
1.3 |
Grape-
fruit |
– |
– |
1/2 med. |
1.6 |
1.1 |
.5 |
Grapes,
red |
– |
– |
15 small |
0.4 |
.2 |
.2 |
Grapes,
white |
– |
– |
15 small |
0.6 |
.3 |
.3 |
Kiwi,
w/skin |
– |
– |
1 large |
1 |
.7 |
.3 |
Mango
flesh only |
– |
– |
1/2 small |
2.9 |
1.7 |
1.2 |
Canta-
loupe |
– |
– |
1 cup |
1.1 |
.3 |
.8 |
Honey-
dew |
– |
– |
1 cup |
0.9 |
.3 |
.6 |
Water-
melon |
– |
– |
1 cup |
0.6 |
.4 |
.2 |
| Nectarine |
– |
– |
1 small |
1.8 |
.8 |
1 |
| Orange |
– |
– |
1 small |
2.9 |
1.8 |
1.1 |
Peaches,
canned |
– |
– |
1/2 cup |
2 |
.7 |
1.3 |
Peaches,
fresh |
– |
– |
1 medium |
2 |
1 |
1 |
Pear,
canned |
– |
– |
1/2 cup |
3.7 |
.7 |
3 |
Pear,
fresh |
– |
– |
1 small |
2.9 |
1.1 |
1.8 |
| Pineapple, canned |
– |
– |
1/3 cup |
1.4 |
.2 |
1.2 |
| Pineapple, fresh |
– |
– |
3/4 cup |
1.4 |
.1 |
1.3 |
Plum,
red |
– |
– |
2 medium |
2.4 |
1.1 |
1.3 |
Prunes,
dried |
– |
– |
3 medium |
1.7 |
1 |
.7 |
| Raisins |
– |
– |
2 tbsp |
0.4 |
.2 |
.2 |
Rasp-
berries |
– |
– |
1 cup |
3.3 |
.9 |
2.4 |
Straw-
berries |
– |
– |
1.25 cup |
2.8 |
1.1 |
1.7 |
| Vegetables |
Protein |
Starch |
Portion |
Fiber gms |
Soluble Gms |
In-
soluble gms |
| Artichoke, cooked |
– |
– |
medium |
6.5 |
4.7 |
1.8 |
| Asparagus, cooked |
– |
– |
1/2 cup |
2.8 |
1.7 |
1.1 |
Bean
sprouts |
– |
– |
1 cup |
1.6 |
.6 |
1 |
Beets,
fresh |
– |
v |
1/2 cup |
1.8 |
.8 |
1 |
| Broccoli, cooked |
– |
– |
1.2 cup |
2.4 |
1.2 |
1.2 |
| Brussel sprouts |
– |
– |
1/2 cup |
3.8 |
2 |
1.8 |
Cabbage, red,
cooked |
– |
– |
1/2 cup |
2.6 |
1.1 |
1.5 |
| Carrots, canned |
– |
v |
1/2 cup |
1.5 |
.7 |
.8 |
| Carrots, fresh |
– |
v |
1 med. |
2.3 |
1.1 |
1.2 |
| Cauliflower, cooked |
– |
– |
1/2 cup |
1 |
.4 |
.6 |
Celery,
fresh |
– |
– |
1 cup |
1.7 |
.7 |
1 |
| Corn |
– |
– |
1/2 cup |
1.6 |
.2 |
1.1 |
| Cucumber |
– |
– |
1 cup |
.5 |
.2 |
.3 |
Green
beans, canned |
– |
– |
1/2 cup |
2 |
.5 |
1.5 |
Green
beans, cooked |
– |
– |
1/2 cup |
2.8 |
1.1 |
1.7 |
| Kale |
– |
– |
1/2 cup |
1 |
1 |
0 |
| Lettuce, arugula |
– |
– |
1/2 cup |
.16 |
.04 |
.12 |
| Lettuce, chicory |
– |
– |
1 cup |
1.16 |
.26 |
.9 |
| Lettuce, endive |
– |
– |
1/2 cup |
.78 |
.16 |
.62 |
| Lettuce, iceberg |
– |
– |
1 cup |
.5 |
.1 |
.4 |
| Lettuce, radicchio |
– |
– |
1 cup |
.36 |
.07 |
.29 |
| Lettuce, romaine |
– |
– |
1 cup |
.9 |
.3 |
.6 |
| Lettuce, watercress |
– |
– |
1 cup |
.17 |
.03 |
.14 |
Mush-
rooms |
– |
– |
1 cup |
.8 |
.1 |
.7 |
| Peas, canned |
– |
– |
1/2 cup |
3.2 |
.4 |
2.8 |
Peas,
frozen |
– |
– |
1/2 cup |
4.3 |
1.3 |
3 |
| Pepper, green |
– |
– |
1 cup |
1.7 |
.7 |
1 |
| Spinach, cooked |
– |
– |
1/2 cup |
1.6 |
.5 |
1.1 |
| Sweet potato |
– |
v |
1/3 cup |
.8 |
.3 |
.5 |
| Tomato, canned |
– |
– |
1/2 cup |
1.3 |
.5 |
.8 |
| Tomato, fresh |
– |
– |
1 med. |
1 |
.1 |
.9 |
| Tomato, sauce |
– |
– |
1/3 cup |
1.1 |
.5 |
.6 |
| Turnip |
– |
– |
1/2 cup |
4.8 |
1.7 |
3.1 |
V-8
juice |
– |
– |
1/2 cup |
.7 |
.2 |
.5 |
| Yellow Squash |
– |
– |
1/2 cup |
.7 |
.3 |
.4 |
| Zucchini, cooked |
– |
– |
1/2 cup |
1.2 |
.5 |
.7 |
| |
|
|
|
|
|
|
Legumes, Nuts,
Seeds |
Protein |
Starch |
Portion |
Fiber gms |
Soluble gms |
In-
soluble gms |
| Almonds |
v |
– |
6 whole |
.6 |
.1 |
.5 |
Black
beans, cooked |
v |
– |
1/2 cup |
6.1 |
2.4 |
3.7 |
Black
eyed peas |
v |
– |
1/2 cup |
4.7 |
.5 |
4.2 |
Brazil
nuts |
v |
– |
1 tbsp |
.5 |
.1 |
.4 |
Butter-
beans |
v |
– |
1/2 cup |
6.9 |
2.7 |
4.2 |
| Chickpeas, cooked |
v |
– |
1/2 cup |
4.3 |
1.3 |
3 |
| Coconut, dried |
v |
– |
1.5 tbsp |
1.5 |
.1 |
1.4 |
| Coconut, fresh |
v |
– |
2 tbsp |
1.1 |
.1 |
1 |
| Hazelnuts |
v |
– |
1 tbsp |
.5 |
.2 |
.3 |
Kidney beans,
dark |
v |
– |
1/2 cup |
6.9 |
2.8 |
4.1 |
Kidney beans,
light |
v |
– |
1/2 cup |
7.9 |
2 |
5.9 |
| Lentils |
v |
– |
1/2 cup |
5.2 |
.6 |
4.6 |
Lima
bean, cooked |
v |
– |
1/2 cup |
4.3 |
1.1 |
3.2 |
Navy
bean, cooked |
v |
– |
1/2 cup |
6.5 |
2.2 |
4.3 |
Pinto
bean, canned |
v |
– |
1/2 cup |
6.1 |
1.4 |
4.7 |
Pinto
bean, cooked |
v |
– |
1/2 cup |
5.9 |
1.9 |
4 |
| Peanuts, roasted |
v |
– |
10 large |
.6 |
.2 |
.4 |
| Sesame Seeds |
v |
– |
1 tbsp |
.8 |
.2 |
.6 |
| Sunflower Seeds |
v |
– |
1 tbsp |
.5 |
.2 |
.3 |
| Split peas, cooked |
v |
– |
1/2 cup |
3.1 |
1.1 |
2 |
| Walnuts |
v |
– |
2 whole |
.3 |
.1 |
.2 |
| Grains, Cereal & Pasta |
Protein |
Starch |
Portion |
Fiber gms |
Soluble gms |
Insoluble gms |
| Barley |
– |
v |
1/2 cup
cooked |
4.2 |
.9 |
3.3 |
| Bran, dry |
– |
v |
1/4 cup |
6 |
trace |
6 |
Bread,
bagel |
– |
v |
1/2 bagel |
.7 |
.3 |
.4 |
Bread,
wheat |
– |
v |
1 slice |
1.9 |
.3 |
1.6 |
Bread,
bran |
– |
v |
1 slice |
1.5 |
.2 |
1.3 |
| Bread, cornbread |
– |
v |
1 2 in. cube |
1.4 |
.3 |
1.1 |
Bread,
muffin |
– |
v |
1/2 muffin |
.8 |
.2 |
.6 |
| Bread, French |
– |
v |
1 slice |
.9 |
.3 |
.6 |
Bread,
ham. bun |
– |
v |
1/2 bun |
.7 |
.2 |
.5 |
| Bread, mixed-grain |
– |
v |
1 slice |
1.9 |
.3 |
1.6 |
| Bread, oatmeal |
– |
v |
1/2 slice |
1.2 |
.3 |
.9 |
Bread,
pita |
– |
v |
1/2 |
.5 |
.2 |
.3 |
| Bread, pumper. |
– |
v |
1 slice |
2.7 |
1.2 |
1.5 |
Bread,
raisin |
– |
v |
1 slice |
1.2 |
.3 |
.9 |
Bread,
rye |
– |
v |
1 slice |
1.8 |
.8 |
1 |
Bread,
sourdough |
– |
v |
1 slice |
.8 |
.3 |
.5 |
| Bread, tortilla |
– |
v |
1 shell |
.7 |
.3 |
.4 |
Bread,
waffle |
– |
v |
1 waffle |
.7 |
.3 |
.4 |
Bread,
white |
– |
v |
1 slice |
.6 |
.3 |
.3 |
| Bulgur, cooked |
– |
v |
1/2 cup |
2.9 |
.5 |
2.4 |
Cereal,
All Bran |
– |
v |
1/3 cup |
8.6 |
1.4 |
7.2 |
Cereal,
bran flakes |
– |
v |
1/2 cup |
2.1 |
.8 |
.3 |
| Cereal, Cheerios |
– |
v |
1.25 cup |
2.5 |
1.2 |
1.3 |
Cereal,
Corn Flakes |
– |
v |
1 cup |
.5 |
.1 |
.4 |
Cereal,
Fiber One |
– |
v |
1/2 cup |
11.9 |
.8 |
11.1 |
| Cereal, Nutri-grain |
– |
v |
2/3 cup |
2.7 |
.7 |
2 |
Cereal,
Oat Bran |
– |
v |
3/4 cup |
4 |
2.2 |
1.8 |
| Cereal, Puffed Rice |
– |
v |
1 cup |
1 |
.5 |
.5 |
| Cereal, Quaker Oat |
– |
v |
1/2 cup |
2.2 |
.8 |
1.4 |
Cereal,
Raisin Bran |
– |
v |
3/4 cup |
5.3 |
.9 |
4.4 |
Cereal,
Rice Krisp. |
– |
v |
1 cup |
.3 |
.1 |
.2 |
Cereal,
Shrd. Wht. |
– |
v |
2/3 cup |
3.5 |
.5 |
3 |
| Cereal, Special K |
– |
v |
1 cup |
.9 |
.2 |
.7 |
Cereal,
Total |
– |
v |
1 cup |
2.6 |
.6 |
2 |
Cereal,
Wht. Flake |
– |
v |
3/4 cup |
2.3 |
.4 |
1.9 |
| Cereal, Wheaties |
– |
v |
2/3 cup |
2.3 |
.4 |
1.6 |
| Crackers, Matzo |
– |
v |
1 cracker |
1 |
.5 |
.5 |
| Crackers, Melba |
– |
v |
5 slices |
1.8 |
.4 |
1.4 |
| Crackers, Saltine |
– |
v |
6 cracker |
.5 |
.3 |
.2 |
| Crackers, Slt. Wh. |
– |
v |
5 cracker |
.3 |
.2 |
.4 |
Flour,
oat |
– |
v |
2.5 tbsp |
1.8 |
1 |
.8 |
Flour,
rye |
– |
v |
2.5 tbsp |
2.6 |
.8 |
1.8 |
Flour,
white |
– |
v |
2.5 tbsp |
.6 |
.3 |
.3 |
Flour,
whole-wht. |
– |
v |
2.5 tbsp |
2.1 |
.3 |
1.8 |
| Millet |
– |
v |
1/2 cup, cooked |
3.3 |
.6 |
2.7 |
Noodles,
egg |
– |
v |
1/2 cup |
1.4 |
.4 |
1 |
| Oatmeal, Crm. Wht |
– |
v |
2.5 tbsp |
1.1 |
.4 |
.7 |
| Oatmeal, plain |
– |
v |
1/3 cup |
2.7 |
1.4 |
1.3 |
| Popcorn, popped |
– |
v |
3 cups |
2 |
.1 |
1.9 |
| Pretzels |
– |
v |
3/4 ounce |
.8 |
.2 |
.6 |
Rice,
white |
– |
v |
1/3 cup |
.5 |
trace |
.5 |
Rice,
wild |
– |
v |
1/3 cup |
.4 |
.1 |
.3 |
| Spaghetti, white |
– |
v |
1/2 cup |
.9 |
.4 |
.5 |
| Spaghetti, wheat |
– |
v |
1/2 cup |
2.7 |
.6 |
2.1 |
Wheat
bran |
– |
v |
1/2 cup |
12.3 |
1 |
11.3 |
Wheat
germ |
– |
v |
3 tbsp |
3.9 |
.7 |
3.2 |
Let Puristat Help... Product Information
At Puristat we stand behind our products one hundred percent. We have developed the best colon cleanse, liver cleanse, and digestive support products on the market. Our unique blend of herbs, probiotics, enzymes, nutrients, minerals and vitamins are powerful, yet gentle.
And now you can try Puristat products risk-free for 45 days. If you are not satisfied with your purchase for any reason, simply return the empty bottles for a full refund of the product price (less shipping and handling), no questions asked. If you would like to speak with one of our Digestive Health Specialists, please call 1-800-492-4984.
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All Colon Cleanse Plans Include:
- 7, -14 or 21-Day Colon Cleansing
- 30 Days Digestive Enzymes
- 30 Days Probiotics
- 30 Days Omega-3 Fatty Acids
- 30 Days Digestive Nutrients
- Dietary Directions
- RRN Nursing Support
- Choosing Your Plan
- Maintenance Plan
- Our Gaurantee:45 Day 100% full product price refund, no questions asked.
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MILD Colon Cleanse
7-Day Colon Cleanse |
$64.95 |
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MODERATE Colon Cleanse
14-Day Colon Cleanse |
$89.95
Save($49.90) |
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ADVANCED Colon Cleanse
21-Day Colon Cleanse |
$114.95
Save $99.90) |
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Combine Colon and Liver Cleansing
for Maximum Benefits
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All Colon and Liver Cleanse Plans Include:
- 21, -28 or 35-Day Colon / Liver Combination Cleanse
- 30 Days Digestive Enzymes
- 30 Days Probiotics
- 30 Days Omega-3 Fatty Acids
- 30 Days Digestive Nutrients
- Dietary Directions
- RRN Nursing Support
- Choosing Your Plan
- Maintenance Plan
- Our Gaurantee:45 Day 100% full product price refund, no questions asked.
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MILD Colon / Liver Cleanse
21-Day Colon / Liver Cleanse |
$114.95 |
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MODERATE Colon / Liver Cleanse
28-Day Colon / Liver Cleanse |
$134.95
Save($75) |
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ADVANCED Colon / Liver Cleanse
35-Day Colon / Liver Cleanse |
$154.95
Save $105) |
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The above packages are "bundled" packages. They represent the most recommended packages for simplicity, in addition to providing discounted prices. The products listed on the order page are "un-bundled", and are available individually without discounts. All products above come with an opt-out autoship of our digestive wellness maintenance plan. Learn More
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Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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 “I’m sixty-seven years old, but since the cleanse I’ve been running around like a thirty year old! The combination colon and liver cleanse has worked wonders for me. I now go two or three times a day.” ~ Linda
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At Puristat we stand behind our products one hundred percent.
We have developed the best colon cleanse, liver cleanse, and digestive support products on the market.
Our unique blend of herbs, probiotics, enzymes, nutrients, minerals and vitamins are powerful, yet gentle. |
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