| Fruits |
Protein |
Starch |
Portion |
Fiber gms |
Soluble Gms |
In-
soluble gms |
Apple,
w/skin |
– |
– |
1 small |
2.8 |
1 |
1.8 |
Apple-
sauce |
– |
– |
1/2 cup |
2 |
.7 |
1.3 |
Apricots,
canned |
– |
– |
4 halves |
1.2 |
.5 |
.7 |
Apricots,
dried |
– |
– |
7 halves |
2 |
1.1 |
.9 |
Apricot,
fresh |
– |
– |
4 |
3.5 |
1.8 |
1.7 |
Avocado,
fresh |
– |
– |
1/8 |
1.2 |
.5 |
.7 |
| Banana |
– |
– |
1/2 small |
1.1 |
.3 |
.8 |
Black-
berries,
fresh |
– |
– |
3/4 cup |
6 |
2 |
4 |
Blue-
berries,
fresh |
– |
– |
3/4 cup |
1.4 |
.3 |
1.1 |
Cherries,
black |
– |
– |
12 large |
1.3 |
.6 |
.7 |
Cherries,
canned |
– |
– |
1/2 can |
1.8 |
.9 |
.9 |
Currant,
dried |
– |
– |
2 tbsp |
0.4 |
.2 |
.2 |
Dates,
dried |
– |
– |
2.5 med. |
0.9 |
.3 |
.6 |
Figs,
dried |
– |
– |
1.5 figs |
2.3 |
1.1 |
1.2 |
Fruit
Cocktail |
– |
– |
1/2 cup |
2 |
.7 |
1.3 |
Grape-
fruit |
– |
– |
1/2 med. |
1.6 |
1.1 |
.5 |
Grapes,
red |
– |
– |
15 small |
0.4 |
.2 |
.2 |
Grapes,
white |
– |
– |
15 small |
0.6 |
.3 |
.3 |
Kiwi,
w/skin |
– |
– |
1 large |
1 |
.7 |
.3 |
Mango
flesh only |
– |
– |
1/2 small |
2.9 |
1.7 |
1.2 |
Canta-
loupe |
– |
– |
1 cup |
1.1 |
.3 |
.8 |
Honey-
dew |
– |
– |
1 cup |
0.9 |
.3 |
.6 |
Water-
melon |
– |
– |
1 cup |
0.6 |
.4 |
.2 |
| Nectarine |
– |
– |
1 small |
1.8 |
.8 |
1 |
| Orange |
– |
– |
1 small |
2.9 |
1.8 |
1.1 |
Peaches,
canned |
– |
– |
1/2 cup |
2 |
.7 |
1.3 |
Peaches,
fresh |
– |
– |
1 medium |
2 |
1 |
1 |
Pear,
canned |
– |
– |
1/2 cup |
3.7 |
.7 |
3 |
Pear,
fresh |
– |
– |
1 small |
2.9 |
1.1 |
1.8 |
| Pineapple, canned |
– |
– |
1/3 cup |
1.4 |
.2 |
1.2 |
| Pineapple, fresh |
– |
– |
3/4 cup |
1.4 |
.1 |
1.3 |
Plum,
red |
– |
– |
2 medium |
2.4 |
1.1 |
1.3 |
Prunes,
dried |
– |
– |
3 medium |
1.7 |
1 |
.7 |
| Raisins |
– |
– |
2 tbsp |
0.4 |
.2 |
.2 |
Rasp-
berries |
– |
– |
1 cup |
3.3 |
.9 |
2.4 |
Straw-
berries |
– |
– |
1.25 cup |
2.8 |
1.1 |
1.7 |
| Vegetables |
Protein |
Starch |
Portion |
Fiber gms |
Soluble Gms |
In-
soluble gms |
| Artichoke, cooked |
– |
– |
medium |
6.5 |
4.7 |
1.8 |
| Asparagus, cooked |
– |
– |
1/2 cup |
2.8 |
1.7 |
1.1 |
Bean
sprouts |
– |
– |
1 cup |
1.6 |
.6 |
1 |
Beets,
fresh |
– |
v |
1/2 cup |
1.8 |
.8 |
1 |
| Broccoli, cooked |
– |
– |
1.2 cup |
2.4 |
1.2 |
1.2 |
| Brussel sprouts |
– |
– |
1/2 cup |
3.8 |
2 |
1.8 |
Cabbage, red,
cooked |
– |
– |
1/2 cup |
2.6 |
1.1 |
1.5 |
| Carrots, canned |
– |
v |
1/2 cup |
1.5 |
.7 |
.8 |
| Carrots, fresh |
– |
v |
1 med. |
2.3 |
1.1 |
1.2 |
| Cauliflower, cooked |
– |
– |
1/2 cup |
1 |
.4 |
.6 |
Celery,
fresh |
– |
– |
1 cup |
1.7 |
.7 |
1 |
| Corn |
– |
– |
1/2 cup |
1.6 |
.2 |
1.1 |
| Cucumber |
– |
– |
1 cup |
.5 |
.2 |
.3 |
Green
beans, canned |
– |
– |
1/2 cup |
2 |
.5 |
1.5 |
Green
beans, cooked |
– |
– |
1/2 cup |
2.8 |
1.1 |
1.7 |
| Kale |
– |
– |
1/2 cup |
1 |
1 |
0 |
| Lettuce, arugula |
– |
– |
1/2 cup |
.16 |
.04 |
.12 |
| Lettuce, chicory |
– |
– |
1 cup |
1.16 |
.26 |
.9 |
| Lettuce, endive |
– |
– |
1/2 cup |
.78 |
.16 |
.62 |
| Lettuce, iceberg |
– |
– |
1 cup |
.5 |
.1 |
.4 |
| Lettuce, radicchio |
– |
– |
1 cup |
.36 |
.07 |
.29 |
| Lettuce, romaine |
– |
– |
1 cup |
.9 |
.3 |
.6 |
| Lettuce, watercress |
– |
– |
1 cup |
.17 |
.03 |
.14 |
Mush-
rooms |
– |
– |
1 cup |
.8 |
.1 |
.7 |
| Peas, canned |
– |
– |
1/2 cup |
3.2 |
.4 |
2.8 |
Peas,
frozen |
– |
– |
1/2 cup |
4.3 |
1.3 |
3 |
| Pepper, green |
– |
– |
1 cup |
1.7 |
.7 |
1 |
| Spinach, cooked |
– |
– |
1/2 cup |
1.6 |
.5 |
1.1 |
| Sweet potato |
– |
v |
1/3 cup |
.8 |
.3 |
.5 |
| Tomato, canned |
– |
– |
1/2 cup |
1.3 |
.5 |
.8 |
| Tomato, fresh |
– |
– |
1 med. |
1 |
.1 |
.9 |
| Tomato, sauce |
– |
– |
1/3 cup |
1.1 |
.5 |
.6 |
| Turnip |
– |
– |
1/2 cup |
4.8 |
1.7 |
3.1 |
V-8
juice |
– |
– |
1/2 cup |
.7 |
.2 |
.5 |
| Yellow Squash |
– |
– |
1/2 cup |
.7 |
.3 |
.4 |
| Zucchini, cooked |
– |
– |
1/2 cup |
1.2 |
.5 |
.7 |
| |
|
|
|
|
|
|
Legumes, Nuts,
Seeds |
Protein |
Starch |
Portion |
Fiber gms |
Soluble gms |
In-
soluble gms |
| Almonds |
v |
– |
6 whole |
.6 |
.1 |
.5 |
Black
beans, cooked |
v |
– |
1/2 cup |
6.1 |
2.4 |
3.7 |
Black
eyed peas |
v |
– |
1/2 cup |
4.7 |
.5 |
4.2 |
Brazil
nuts |
v |
– |
1 tbsp |
.5 |
.1 |
.4 |
Butter-
beans |
v |
– |
1/2 cup |
6.9 |
2.7 |
4.2 |
| Chickpeas, cooked |
v |
– |
1/2 cup |
4.3 |
1.3 |
3 |
| Coconut, dried |
v |
– |
1.5 tbsp |
1.5 |
.1 |
1.4 |
| Coconut, fresh |
v |
– |
2 tbsp |
1.1 |
.1 |
1 |
| Hazelnuts |
v |
– |
1 tbsp |
.5 |
.2 |
.3 |
Kidney beans,
dark |
v |
– |
1/2 cup |
6.9 |
2.8 |
4.1 |
Kidney beans,
light |
v |
– |
1/2 cup |
7.9 |
2 |
5.9 |
| Lentils |
v |
– |
1/2 cup |
5.2 |
.6 |
4.6 |
Lima
bean, cooked |
v |
– |
1/2 cup |
4.3 |
1.1 |
3.2 |
Navy
bean, cooked |
v |
– |
1/2 cup |
6.5 |
2.2 |
4.3 |
Pinto
bean, canned |
v |
– |
1/2 cup |
6.1 |
1.4 |
4.7 |
Pinto
bean, cooked |
v |
– |
1/2 cup |
5.9 |
1.9 |
4 |
| Peanuts, roasted |
v |
– |
10 large |
.6 |
.2 |
.4 |
| Sesame Seeds |
v |
– |
1 tbsp |
.8 |
.2 |
.6 |
| Sunflower Seeds |
v |
– |
1 tbsp |
.5 |
.2 |
.3 |
| Split peas, cooked |
v |
– |
1/2 cup |
3.1 |
1.1 |
2 |
| Walnuts |
v |
– |
2 whole |
.3 |
.1 |
.2 |
| Grains, Cereal & Pasta |
Protein |
Starch |
Portion |
Fiber gms |
Soluble gms |
Insoluble gms |
| Barley |
– |
v |
1/2 cup
cooked |
4.2 |
.9 |
3.3 |
| Bran, dry |
– |
v |
1/4 cup |
6 |
trace |
6 |
Bread,
bagel |
– |
v |
1/2 bagel |
.7 |
.3 |
.4 |
Bread,
wheat |
– |
v |
1 slice |
1.9 |
.3 |
1.6 |
Bread,
bran |
– |
v |
1 slice |
1.5 |
.2 |
1.3 |
| Bread, cornbread |
– |
v |
1 2 in. cube |
1.4 |
.3 |
1.1 |
Bread,
muffin |
– |
v |
1/2 muffin |
.8 |
.2 |
.6 |
| Bread, French |
– |
v |
1 slice |
.9 |
.3 |
.6 |
Bread,
ham. bun |
– |
v |
1/2 bun |
.7 |
.2 |
.5 |
| Bread, mixed-grain |
– |
v |
1 slice |
1.9 |
.3 |
1.6 |
| Bread, oatmeal |
– |
v |
1/2 slice |
1.2 |
.3 |
.9 |
Bread,
pita |
– |
v |
1/2 |
.5 |
.2 |
.3 |
| Bread, pumper. |
– |
v |
1 slice |
2.7 |
1.2 |
1.5 |
Bread,
raisin |
– |
v |
1 slice |
1.2 |
.3 |
.9 |
Bread,
rye |
– |
v |
1 slice |
1.8 |
.8 |
1 |
Bread,
sourdough |
– |
v |
1 slice |
.8 |
.3 |
.5 |
| Bread, tortilla |
– |
v |
1 shell |
.7 |
.3 |
.4 |
Bread,
waffle |
– |
v |
1 waffle |
.7 |
.3 |
.4 |
Bread,
white |
– |
v |
1 slice |
.6 |
.3 |
.3 |
| Bulgur, cooked |
– |
v |
1/2 cup |
2.9 |
.5 |
2.4 |
Cereal,
All Bran |
– |
v |
1/3 cup |
8.6 |
1.4 |
7.2 |
Cereal,
bran flakes |
– |
v |
1/2 cup |
2.1 |
.8 |
.3 |
| Cereal, Cheerios |
– |
v |
1.25 cup |
2.5 |
1.2 |
1.3 |
Cereal,
Corn Flakes |
– |
v |
1 cup |
.5 |
.1 |
.4 |
Cereal,
Fiber One |
– |
v |
1/2 cup |
11.9 |
.8 |
11.1 |
| Cereal, Nutri-grain |
– |
v |
2/3 cup |
2.7 |
.7 |
2 |
Cereal,
Oat Bran |
– |
v |
3/4 cup |
4 |
2.2 |
1.8 |
| Cereal, Puffed Rice |
– |
v |
1 cup |
1 |
.5 |
.5 |
| Cereal, Quaker Oat |
– |
v |
1/2 cup |
2.2 |
.8 |
1.4 |
Cereal,
Raisin Bran |
– |
v |
3/4 cup |
5.3 |
.9 |
4.4 |
Cereal,
Rice Krisp. |
– |
v |
1 cup |
.3 |
.1 |
.2 |
Cereal,
Shrd. Wht. |
– |
v |
2/3 cup |
3.5 |
.5 |
3 |
| Cereal, Special K |
– |
v |
1 cup |
.9 |
.2 |
.7 |
Cereal,
Total |
– |
v |
1 cup |
2.6 |
.6 |
2 |
Cereal,
Wht. Flake |
– |
v |
3/4 cup |
2.3 |
.4 |
1.9 |
| Cereal, Wheaties |
– |
v |
2/3 cup |
2.3 |
.4 |
1.6 |
| Crackers, Matzo |
– |
v |
1 cracker |
1 |
.5 |
.5 |
| Crackers, Melba |
– |
v |
5 slices |
1.8 |
.4 |
1.4 |
| Crackers, Saltine |
– |
v |
6 cracker |
.5 |
.3 |
.2 |
| Crackers, Slt. Wh. |
– |
v |
5 cracker |
.3 |
.2 |
.4 |
Flour,
oat |
– |
v |
2.5 tbsp |
1.8 |
1 |
.8 |
Flour,
rye |
– |
v |
2.5 tbsp |
2.6 |
.8 |
1.8 |
Flour,
white |
– |
v |
2.5 tbsp |
.6 |
.3 |
.3 |
Flour,
whole-wht. |
– |
v |
2.5 tbsp |
2.1 |
.3 |
1.8 |
| Millet |
– |
v |
1/2 cup, cooked |
3.3 |
.6 |
2.7 |
Noodles,
egg |
– |
v |
1/2 cup |
1.4 |
.4 |
1 |
| Oatmeal, Crm. Wht |
– |
v |
2.5 tbsp |
1.1 |
.4 |
.7 |
| Oatmeal, plain |
– |
v |
1/3 cup |
2.7 |
1.4 |
1.3 |
| Popcorn, popped |
– |
v |
3 cups |
2 |
.1 |
1.9 |
| Pretzels |
– |
v |
3/4 ounce |
.8 |
.2 |
.6 |
Rice,
white |
– |
v |
1/3 cup |
.5 |
trace |
.5 |
Rice,
wild |
– |
v |
1/3 cup |
.4 |
.1 |
.3 |
| Spaghetti, white |
– |
v |
1/2 cup |
.9 |
.4 |
.5 |
| Spaghetti, wheat |
– |
v |
1/2 cup |
2.7 |
.6 |
2.1 |
Wheat
bran |
– |
v |
1/2 cup |
12.3 |
1 |
11.3 |
Wheat
germ |
– |
v |
3 tbsp |
3.9 |
.7 |
3.2 |
Let Puristat Help... Product Information
At Abbott Industries we stand behind our products one hundred percent. We have developed the best colon cleanse, liver cleanse, and digestive support products on the market. Our unique blend of herbs, probiotics, enzymes, nutrients, minerals and vitamins are powerful, yet gentle.
And now you can try Puristat products risk-free for 45 days. If you are not satisfied with your purchase for any reason, simply return the empty bottles for a full refund of the product price (less shipping and handling), no questions asked. If you would like to speak with one of our Digestive Health Specialists, please call 1-800-492-4984.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider.
|
|
 |
 “I’m sixty-seven years old, but since the cleanse I’ve been running around like a thirty year old! The combination colon and liver cleanse has worked wonders for me. I now go two or three times a day.” ~ Linda
Read More | View All
 “The results were incredible. I was shocked to see how small my stomach got. You could literally see the difference within just a few days. During the 12 months after using Puristat I lost a total of 30 pounds.” ~ Cassandra
Read More | View All
 "I was always burping, hiccupping and suffering with indigestion after every meal. Now I can eat what I want without suffering for it later. My friends and family see me a lot more at functions.” ~ Bill
View All
|
|
 |
At Abbott Industries we stand behind our products one hundred percent.
We have developed the best colon cleanse, liver cleanse, and digestive support products on the market.
Our unique blend of herbs, probiotics, enzymes, nutrients, minerals and vitamins are powerful, yet gentle. |
|
| Questions? |
| 1-800-492-4984 |
| We're here to help! |
|